Doctors in many countries, after researching the effect of nutrition on the reproductive system, recognize that nuts for potency in men are useful with the continuous consumption of their daily norm. More than 75% of married couples during the survey noted the restoration of regularity of sex. Doctors of reproduction clinics also confirm the beneficial effect of nuts on male potency, improving the quality of sperm and increasing the number of successful conceptions of a child. To achieve the effect, it is enough to eat dry kernels, but it is more delicious to use them in mixes, cocktails and other dishes - there are many recipes for every taste.
What are the benefits of nuts for potency
Nuts are not only tasty - they are also very useful.
The maximum content of amino acids, vitamins, polyunsaturated fatty acids and microelements is necessary for a man for strong potency in nuts. The components of their composition have the effect of improving libido, preventing the development of cancer or prostate adenoma, and preventing erection problems.
List of useful substances of nuts to improve and increase potency in men:
| Biochemical composition | List of useful substances | Benefits for male potency |
|---|---|---|
| Micronutrients and micronutrients |
|
They participate in the production of sex hormones and sperm, increasing the tolerance of the cardiovascular system to physical activity, improving the functions of the reproductive organs and the quality of sexual life. |
| PUFAs (polyunsaturated fatty acids) |
|
Participate in the synthesis of sex hormones, to maintain potency. |
| vitamins |
|
They participate in the synthesis of polyunsaturated fats, improve cellular metabolism, activate the organs of the reproductive and cardiovascular systems, and increase immunity. |
| Amino acids |
|
It is necessary to increase libido, build stability and orgasm fullness, normalize the production of serotonin, testosterone, nitric oxide. |
| Protein | 14-26% in 100 g | It is a "building material" for testosterone and spermatozoa. |
To strengthen erectile function, libido stability and sperm usefulness, a man must consume a daily norm of arginine, Omega-3, tocopherol, zinc, iron, magnesium. The remaining vitamins, PUFAs, macronutrients and amino acids contained in nuts are needed to restore cells, neurons, microcirculation and metabolism, and normalize hormone production.
What is the effect of nuts on potency
The complex effect of the composition of nuts activates testosterone synthesis, stimulates the reproductive organs, strengthens potency and erection, increases reduced libido, and promotes the production of full-fledged spermatozoa. Systematic replacement of useful substances results in a harmonious interaction of the sexual, endocrine, nervous and vascular systems. This has a positive effect on a man's sex life.
Which nuts increase potency better
Andrologists confirm that you need to eat peanuts, hazelnuts (hazelnuts) and walnuts for potency. They quickly fill the deficiency of amino acids, vitamins, PUFAs, trace elements and are available all year round for families with any budget. You can diversify the diet and expand the range of nutrients by eating almonds, cashews, pine nuts, pistachios, nutmeg and Brazil nuts.
Important! The most useful nuts for increasing male potency are dried ones. If the kernels are fried or salted, they lose some of their healing properties.
Nuts that do not increase potency: coconuts, macadamia and pecans. They are useless for men, because they contain the least amount of protein and useful substances for the reproductive organs.
Pistachios and almonds
Pistachios improve blood circulation in the genitals, make spermatozoa full, increase libido and increase orgasm. With impotence, it is necessary to eat them at 90 g for three weeks, and for prevention more than 15 pieces / day.
Pistachios and almonds
Almonds are rich in amino acids, so they stimulate the production of sex hormones, increase attraction and strengthen libido. To increase potency, it is enough for a man to eat up to 30 g of these nuts (20 pieces) a week half an hour before breakfast.
Doctors recommend alternating the consumption of pistachios and dried almonds without salt. Which of these nuts will be the most useful for potency - each man decides for himself.
Pine nuts and hazelnuts (hazelnuts)
Pine nuts are useful for potency in their raw form. Thanks to their composition, the mobility and strength of the spermatozoon itself is improved, as well as the ejaculation process and the duration of erection. The remaining substances are related to the mechanisms of hematopoiesis, metabolism. Men's reviews show that it is necessary to eat 50 g (300 pieces) of pine nuts per day for 21 consecutive days for the treatment of impotence. To prevent them use 1 tbsp. a spoon.
Hazelnut or hazelnut increases energy reserves, restores neurons, improves metabolism, improves male potency. A good help to stimulate libido is the daily consumption of 50 g of wood with sour cream and honey.
Nutmeg
Nutmeg is useful for increasing potency due to its composition rich in microelements and pectin. It prevents cardio diseases, erectile dysfunction, pathologies of the vascular and nervous system.
It is appropriate to use nutmeg for psychogenic impotence or reduced libido. Its powder is added to tea, in the process of preparing jams, compotes, meat or fish dishes, vegetable side dishes, pastries and other hot dishes.
Why nutmeg is good for potency:
- related to natural aphrodisiacs, increases the excitement of men (and women),
- improves the blood supply to the reproductive organs,
- to relieve muscle fatigue,
- promotes relaxation after psycho-emotional stress or overexertion,
- spicy substances are associated with the normalization of the nervous system.
Nutmeg
Spice should not be consumed more than 1. 5 g / day or in combination with alcohol. Therefore, instead of alcohol extract, hot water infusion or nutmeg decoctions are more useful.
Cashew and brazil nuts
Cashews replenish zinc deficiency quickly, so synthesis and testosterone level will recover in a week of daily use. It is recommended to eat 30 g of nuts per month. With increased weight, the daily rate is reduced to 15 g.
American doctors recommend using Brazil nuts for potency. They increase testosterone levels, activate the synthesis of sex hormones, improve the quality and quantity of semen. You should not eat more than 2-3 of them per day, since there may be a selenium glut.
Walnut
Traditional healers recommend that the medicinal gifts of nature that grow in the native land of the person should be treated, since the body will better absorb their biochemical composition. In their opinion, the walnut will be most useful for potency if a man was born or raised in the central latitudes of the country. It contains a large complex of substances that are necessary for the normal, uninterrupted operation of the reproductive organs and the prevention of chromosomal abnormalities in gametes. The maximum daily dose is the kernels of 8 nuts.
Impact on the potency of nuts in combination with sour cream
Nuts filled with homemade sour cream have a good effect on potency in men. This dairy product accelerates the absorption of nutrients, so an increase in libido and sperm motility is noted after 3-5 times the consumption of such a mixture. The combination of animal and vegetable proteins with fats stimulates metabolism, which improves the functioning of the brain, digestive and cardiovascular systems.
Recipes to improve potency in men
The article includes simple and healthy recipes with a list of ingredients that will help increase potency in men. The list of nuts used can be changed to your liking - this will preserve the effect of the products and diversify the diet. Nutritionists recommend mastering new recipes more often - so healthy dishes will not be "pumped".
Nuts can be gnawed like that, but they get bored pretty quickly
"Male power" mix
The most useful nuts for men are their mixture. To improve the effect on potency, it is recommended to mix them with dried fruits, honey and lemon juice. All components are taken in equal amounts, not more than 50 g.
Ingredients:
- nuts: cashews, pistachios, walnuts,
- dried fruit: raisins, dried figs,
- pulp and juice of 1 lemon
- liquid honey.
The components are passed through a meat grinder, mixed, stored in a tightly closed container under the freezer of the refrigerator. Eat 2 dessert spoons of the mixture per day.
Cedar Tincture
Tincture for potency from pine nuts is stored for a long time, it is easy to prepare. But doctors recommend that a man stops using it 2-3 months before the planning period to conceive a child.
Ingredients:
- 100 g dry pine nuts,
- 1500 ml grain vodka or quality moonshine.
The components are placed in a bottle or jar, tightly sealed and infused for 30 days in a dark place at a temperature not higher than + 30º C. Shake the material daily. After a month, the liquid is filtered. Drink tincture 50 g twice a week or three times a day 1 tbsp. l. diluted with 20 ml of water and consumed orally.
Nut and fruit dessert
To improve potency, twenty grams of cashews and pine nuts following a fruit salad recipe (peaches, bananas, strawberries) and seasoned with yogurt or whipped sour cream with honey.
Nuts can also be added to meat salads.
Nut and sour cream cocktail
The recipe of his choice uses the best nuts to increase the potency of your liking. The cocktail is consumed immediately after preparation.
Ingredients:
- 250 ml sour cream
- 2 chicken yolks beaten with greens,
- 15 g finely crushed nuts,
- salt to taste.
The components are combined and beaten with a blender until smooth. Nuts with sour cream will benefit a man if consumed 2-3 hours before planned sex.
Nutmeg recipe
As usual take nutmeg for potency: 0. 5 g of spice powder is poured in 2 liters of boiling water, insisted for 60 minutes, filtered. The liquid is divided into different parts.
How to use: drink the first glass in the evening 30 minutes before the planned sexual intimacy. Exciting action lasts at least 3 hours. With impotence, take 150-200 ml daily infusion until the effect is seen.
Nut-honey mixture
Honey is another useful product for potency and sperm quality. It can be used in 2 tbsp. l. daily, but it is better to prepare a nut mixture.
Ingredients:
- three glasses of dried crushed walnut kernels and 100 g of peanuts,
- 300 ml dark liquid honey (chestnut, buckwheat and so on).
The components are mixed well and transferred to a jar. Every day you need to eat up to 2 tbsp. spoons of the mixture.
This sweetness goes well with unsweetened tea.
Contraindications
Whether nuts are useful for potency in men, they are forbidden to use if they are allergic to them. It is also not allowed to mix them with honey or other products if a person has an individual intolerance to the types of food specified in the recipe.
contraindications and other restrictions:
- it is forbidden to use unripe nuts or with mold, unnatural smell, color,
- you cannot eat them more than the daily allowance, because they also contain harmful substances,
- with an overweight tendency, it is not recommended to eat pine nuts often,
- people with a high heart rate must reduce their intake of almonds,
- in severe diabetes or liver disease, hazelnuts are contraindicated.
Important! Using nuts in excess of the daily dose causes allergies, increases body weight, and affects the functioning of the digestive system. This reduces the potency strength and the quality of the underlying fluid.
Whatever nuts were chosen for the men's diet, they are all useful for potency. These products are available all year round and retain their properties for a long time. Nuts help faster if they are mixed and mixed with honey and / or sour cream.